THE MISSING CURRICULUM
You’re not just here to pay bills and die.
Work. Bills. Emails. Groceries. Repeat. Somewhere along the way, life starts to feel like a checklist—and even when you're doing everything "right," something still feels off.
You show up. You get things done. But you're tired. A little disconnected. Going through the motions…without really participating in your own life.
Like you're there but not fully there.
The truth is, most of us were never taught how to navigate this part of being human. Not in school. Not at work. Not anywhere.
The Missing Curriculum is a monthly live session by Embodied Living — a practical education in how to be human, emotionally, relationally, internally. Each session explores one theme, delivers real tools, and leaves you with something you can actually use.
No pressure to fix yourself. No overwhelming advice. Just a clearer understanding of what's going on inside you.
THE GIFT OF GRIEF
JOIN Jess + Sydney
OCTOBER 19TH
6-7:30 pST
THE GIFT OF GRIEF…
Grief is one of the most universal human experiences, and one of the things we are least taught how to navigate.
And grief is not only about death.
We grieve relationships, identities, friendships, homes, seasons, opportunities, dreams, and futures we thought would unfold differently.
Grief can be disorienting, inconvenient, messy and deeply physical.
But it can also reveal what mattered.
What we loved.
What we hoped for.
What changed us.
What we are being asked to release.
In this month’s Missing Curriculum, we’ll explore the many faces of grief, how it lives in the body, what happens when we suppress or rush it, and how we can learn to meet loss with greater tenderness, capacity and honesty. Let’s explore what grief might have to teach us when we stop asking it to disappear.
A practical education in how to be human—emotionally, relationally, internally.
A 90-minute Zoom session designed to help you reconnect with yourself, understand what’s actually going on beneath the surface, and learn simple, practical tools to reset in real time.
whAT IS The Missing Curriculum?
A practical education in how to be human—emotionally, relationally, internally.
No pressure to fix yourself.
No overwhelming, conflicting advice.
Just a clearer understanding of what’s actually going on inside you.
Your nervous system isn’t just about survival. It’s for LIVING!
It’s what lets you feel your life. The taste of your coffee, the warmth of the sun, the satisfaction in achievement, pleasure in the every day moments you’re in.
Not just getting through it.
But being here.
Embodied living.
Simple ways to:
• understand what’s happening
• reset yourself in real time
• shift how you feel and respond differently
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you feel off, stuck, or disconnected and find yourself numb
you’re doing all the “right things” something still feels off
your mind is constantly busy, but nothing is really changing
you’re tired of overthinking, overworking, or just getting through the day
you feel unsettled by the state of the world, and it’s affecting you more than you expected
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Each session works with your mind, body, and environment—because that’s where real change happens.
In community, you’ll:
experience a simple reset you can actually feel
understand what’s driving your current state
leave with 2–3 practical things you can use immediately
Not just “nice to have” ideas or “in theory” solutions.
Things you can actually do that help. -
May 5th, 2026
Live on Zoom — join from anywhere.
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We will offer a session once per month each with different topic and tools. No long-term commitment required but we would love to have you in our community!
Try one, give yourself 90 min to feel different—and see what shifts from there. If you want more, choose that!