What you’ll learn

Course description detailing included modules and additional features, divided into two sections labeled 'This course includes' and 'Plus'. The left section lists 7 modules related to stress, nervous system, and emotional regulation, while the right highlights downloadable worksheets, 25-minute yoga class, meditations, supplemental resources, and stress management tools.

Unlock exclusive access to
"Burn Bright,
Not Out"

Enter your email below to start your journey toward sustainable well-being
—it’s your time to shine!

Stress is real, but we always have a choice: we can let it overwhelm us, or we can take control, transform it, and use it as a catalyst for growth and resilience.

Hi, We’re Jess + Syd

We are the creators and educators of the Burn Bright Not Out program. With over 30 years of combined experience, we’re passionate about helping you reconnect with your body, manage stress, and build resilience. Our approach blends modern science with traditional healing to create a warm, supportive space where you can explore, heal, and thrive. We’re here to guide you every step of the way as you rediscover balance and well-being in your life.

Let’s burn bright, together!

Two women are smiling and holding hands on a dock by the water with mountains and a red building in the background.
Inspirational quote about growth and knowledge on a beige background.

It’s going be okay,
we’ve got you!